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Freschetta Pizza Roasted Portabella Mushrooms & Spinach - Nutrition Facts
59

Freschetta Pizza Roasted Portabella Mushrooms & Spinach

Freschetta - Freschetta Pizza Roasted Portabella Mushrooms & Spinach has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Freschetta Pizza Roasted Portabella Mushrooms & Spinach has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A523.4 IU10.5%Top 10%Very High
Vitamin C1.4 mg2.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.6 mg14%Top 10%Very High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium195.4 mg5.6%Top 10%Very High
Sodium495.4 mg20.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 10%Very High
Dietary Fiber2.1 g8.4%Top 10%Very High
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Top 30%High
Saturated Fat2.8 g14%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 710 mg 29.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 3.3%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

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