Freschetta - Freschetta Pizza Roasted Portabella Mushrooms & Spinach has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Freschetta Pizza Roasted Portabella Mushrooms & Spinach has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 523.4 IU | 10.5% | Top 10% | Very High |
Vitamin C | 1.4 mg | 2.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.6 mg | 14% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 195.4 mg | 5.6% | Top 10% | Very High |
Sodium | 495.4 mg | 20.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 10% | Very High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 3.3%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 9.4 g | Carbs 24.2 g | Fat 5.4 g
Per 100g | Calories 234
Protein 9.1 g | Carbs 28.7 g | Fat 9.1 g
Per 100g | Calories 204
Protein 8.1 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 217
Protein 12.1 g | Carbs 24.3 g | Fat 7.8 g
Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 70
Protein 1.7 g | Carbs 10.6 g | Fat 2.5 g
Per 100g | Calories 234
Protein 10.4 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 21 g | Fat 14.3 g
Per 100g | Calories 262
Protein 11.6 g | Carbs 29.3 g | Fat 11.6 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 21.1 g | Fat 11.8 g